welcome
YOGA. GOOD FOOD.
VITA LENTA. PUGLIA.
welcome
YOGA. GOOD FOOD.
VITA LENTA. PUGLIA.
CASA DI YOGA
MEET YOUR HOSTS
MEET THE TEAM
MEET YOUR HOSTS
MEET THE TEAM
Vinyasa // Yin // Alignment
4 – 9.6
11 – 16.6
Benedetta is returning to Puglia to host two more retreats with us. Studying and teaching since 2010, she is a certified E-RYT 200, RYT 500 multi-style yoga teacher and forever student, Bene teaches nowadays in three yoga schools in Munchen.
Expect creative sequences, clear instructions, strong focus on alignment and to break a sweat and a laugh. In the evening she will guide you into a relaxing en deep yin class.
Vinyasa // Nidra // Psychologist // Somatic Trauma Therapist
18 – 23.6
25 – 30.6
10 – 15.9
Would you like to learn how to release tension from your body and calm down your nervous system?
On Suze’s retreats morning vinyasa yoga classes will be combined with afternoon body-oriented practices like somatic experiencing, TRE [Trauma Release Exercises] and yoga nidra.
Even though these practices are powerful and healing, the approach during the retreat is lighthearted and geared towards offering you the tools to navigate your own life experiences during and long after.
Suze is studying since 2006 and is also available for 1:1s during the retreat.
Vinyasa // Hatha // Yoga Therapist // Meditation
3 – 8.9
Ivan is certified yoga therapist IAYT and yoga teacher RYT 500+, specialized in vinyasa and hatha yoga. He started practicing yoga more than fifteen years ago and is a dedicated learner and always in search for the new knowledge that is rooted in science and human anatomy and physiology. He is a trauma informed therapist and specialized in 1:1 sessions. His practice is always different and is a fusion of different yoga styles. His classes are fluid, strong and grounding, always playful and in flow, all wrapped up with a yoga therapy approach. He enjoys guiding deep and long meditations and yoga nidras.
Yin // Yang // Acupuncture
24 – 29.9
Emma is a senior yoga teacher and Chinese medicine practioner.
Teaching with passion and love, she creates both a physical and inner journey through being present and awake. A registered Chartered Level 2 Senior Teacher and Teacher Trainer with Yoga Alliance Professionals, I bring over 4000 hours of teaching experience from over 11 years of teaching yoga and over 1000 hours of certificated study into each and every practise space.
She will also offer a guided meditation with a seasonal treatment which is to boost an organ with needles that is most active at one particular point in the year.
She is also available for 1:1 acupuncture sessions.
LAURA
is the founder of CASA DI YOGA. After traveling the globe as a TV producer, Laura blends her love of travel and adventure to create retreats around the world. As a passionate yogi, cook, host and surfer, Laura hopes to inspire people to make healthier choices in life.