SUZE
Vinyasa // Nidra // Psychologist // Somatic Trauma Therapist
Suze [Msc] has a background in Psychology and is a certified Yoga teacher and Yoga Nidra Facilitator, teaching yoga since 2006. She is also a certified Body Oriented Trauma Therapist and Orthomolecular Therapist and combines this with specific practices like TRE® [Trauma Release Exercises], Functional Range Conditioning [FRC®] and Family Constellations in her private practice in Amsterdam. She is also available for 1:1’s.
During the retreat she will dive deep into a program filled with strong vinyasa yoga classes, somatic practices, TRE®, yoga nidra, lectures on the nervous system, fascia system, psoas, vagus nerve and more.
You will learn about the functioning of your nervous system, how it relates to your sense of wellbeing and how to regulate it.
Even though these practices are powerful and healing, the approach during the retreat is lighthearted and geared towards offering you the tools to navigate your own life experiences during and long after.