welcome
YOGA. GOOD FOOD.
VITA LENTA. PUGLIA.
welcome
YOGA. GOOD FOOD.
VITA LENTA. PUGLIA.
CASA DI YOGA
CASA DI YOGA
CASA DI YOGA started in 2008 with the love for travel, yoga, sea, good food and community building.
JANUARY 4
DAY RETREAT IN AMSTERDAM
with Suze Retera at De Pastorie Diemen
135€
10.00
welcome
10.30 - 12.00
Vinyasa YOGA + vagus nerve stimulation
12.30 - 13.30
plant-based lunch by laura
13.30 - 14.30
lecture: stress + nervous system
14.30 - 15.30
TRE® practice
15.30 - 16.00
tea
16.00 - 17.00
yoga nidra
BOOK HERE
JANUARY 9
YOGA + DINNER IN MUNCHEN
with Benedetta Chiumenti at Ya Wali
65€
18.30 - 20.00
Vinyasa yoga
20.00 - 22.00
dinner by laura
BOOK HERE
MEET YOUR HOSTS
MEET THE TEAM
MEET YOUR HOSTS
MEET THE TEAM
Vinyasa // Yin // Alignment
January 9, 2025
Benedetta is studying and teaching since 2010, she is a certified E-RYT 200, RYT 500 multi-style yoga teacher and forever student, Bene teaches nowadays in three yoga schools in Munchen.
Expect creative sequences, clear instructions, strong focus on alignment and to break a sweat and a laugh. In the evening she will guide you into a relaxing en deep yin class.
Vinyasa // Nidra // Psychologist // Somatic Trauma Therapist
January 4, 2025
Suze [Msc] has a background in Psychology and is a certified Yoga teacher and Yoga Nidra Facilitator, teaching yoga since 2006. She is also a certified Body Oriented Trauma Therapist and Orthomolecular Therapist and combines this with specific practices like TRE® [Trauma Release Exercises], Functional Range Conditioning [FRC®] and Family Constellations in her private practice in Amsterdam. She is also available for 1:1’s.
During the retreat she will dive deep into a program filled with strong vinyasa yoga classes, somatic practices, TRE®, yoga nidra, lectures on the nervous system, fascia system, psoas, vagus nerve and more.
You will learn about the functioning of your nervous system, how it relates to your sense of wellbeing and how to regulate it.
Even though these practices are powerful and healing, the approach during the retreat is lighthearted and geared towards offering you the tools to navigate your own life experiences during and long after.
Vinyasa // Hatha // Yoga Therapist // Meditation
Ivan is certified yoga therapist IAYT and yoga teacher RYT 500+, specialized in vinyasa and hatha yoga. He started practicing yoga more than fifteen years ago and is a dedicated learner and always in search for the new knowledge that is rooted in science and human anatomy and physiology. He is a trauma informed therapist and specialized in 1:1 sessions. His practice is always different and is a fusion of different yoga styles. His classes are fluid, strong and grounding, always playful and in flow, all wrapped up with a yoga therapy approach. He enjoys guiding deep and long meditations and yoga nidras.
LAURA
is the founder of CASA DI YOGA. After traveling the globe as a TV producer, Laura blends her love of travel and adventure to create retreats around the world. As a passionate yogi, cook, host and surfer, Laura hopes to inspire people to make healthier choices in life.