welcome
YOGA. GOOD FOOD.
VITA LENTA. PUGLIA.
welcome
YOGA. GOOD FOOD.
VITA LENTA. PUGLIA.
CASA DI YOGA
CASA DI YOGA
CASA DI YOGA started in 2008 with a love for yoga, good food, the sea and community building.
COMING UP
The Culinary Edition
June 1 — 6
The Mindfulness Edition
TBA
MEET YOUR HOSTS
MEET THE TEAM
MEET YOUR HOSTS
MEET THE TEAM
Vinyasa // Yin // Alignment
09.01
[SOLD OUT]
June 1 — 6
Benedetta is a yoga teacher from Padova, Italy, but spent ten years of her life in Asia before relocating to Munich, where she is teaching in three yoga schools. She fell in love with the empowering and calming properties of the practice and with the sense of community that it creates, and is grateful to share this gift with her students. She is a certified E-RYT 200, RYT 500 multi-style yoga teacher and forever student, teaching yoga since 2010.
Expect creative sequences, clear instructions, strong focus on alignment, lots of planking and fun challenges in her morning vinyasa yoga classes. In the evening she will guide you into a relaxing and deep yin yoga class.
Vinyasa // Nidra // Psychologist // Somatic Trauma Therapist
04.01
[SOLD OUT]
Suze [Msc] has a background in Psychology and is a certified Yoga teacher and Yoga Nidra Facilitator, teaching yoga since 2006. She is also a certified Body Oriented Trauma Therapist and Orthomolecular Therapist and combines this with specific practices like TRE® [Trauma Release Exercises], Functional Range Conditioning [FRC®] and Family Constellations in her private practice in Amsterdam. She is also available for 1:1’s.
During the retreat she will dive deep into a program filled with strong vinyasa yoga classes, somatic practices, TRE®, yoga nidra, lectures on the nervous system, fascia system, psoas, vagus nerve and more.
You will learn about the functioning of your nervous system, how it relates to your sense of wellbeing and how to regulate it.
Even though these practices are powerful and healing, the approach during the retreat is lighthearted and geared towards offering you the tools to navigate your own life experiences during and long after.
Vinyasa // Hatha // Yoga Therapist // Meditation
September TBA
Ivan is certified yoga therapist IAYT and yoga teacher RYT 500+, specialized in vinyasa and hatha yoga. He started practicing yoga more than fifteen years ago and is a dedicated learner and always in search for the new knowledge that is rooted in science and human anatomy and physiology. He is a trauma informed therapist and specialized in 1:1 sessions.
His practice is always different and is a fusion of different yoga styles. His classes are fluid, strong and grounding, always playful and in flow, all wrapped up with a yoga therapy approach. He enjoys guiding deep and long meditations and yoga nidras.
LAURA
is the founder of CASA DI YOGA. After traveling the globe as a TV producer, Laura blends her love of travel and adventure to create retreats around the world. As a passionate yogi, cook, host and surfer, Laura hopes to inspire people to make healthier choices in life.
End
I FEEL VERY MUCH HONOURED TO BE PART OF THIS AMAZING JOURNEY. THANKS FOR SHARING YOUR GIFT AND INVITING US IN SUCH BEAUTIFUL PLACES.
— Roschan, Switzerland
End
I FEEL VERY MUCH HONOURED TO BE PART OF THIS AMAZING JOURNEY. THANKS FOR SHARING YOUR GIFT AND INVITING US IN SUCH BEAUTIFUL PLACES.
— Roschan, Switzerland