PUGLIA, IT, YOGA RETREATS
DATES 2025
TBA
LOCATION
Monopoli, Italy
WHAT
Would you like more energy, creativity, detox, focus and immunity in your life? On this small retreat [up to 10 guests] we will eat mostly plant-based food, practise daily yoga and get the health benefits of it. We offer 5 nights // 6 days in a beautiful restored masseria nearby the beach. Besides the daily practices and shared meals we also offer a sound bath, pasta workshop with a local nonna and you can book a massage treatment and SUP class.
TEACHER
Your retreat kicked off something good inside me and I’m keeping it going - PAYAL, India
LOCATION
We are staying in the beautifully restored Masseria Schiuma, a typical Apulian farmhouse, in Monopoli, just 1 hour from Bari and 700 meters from the beach. The house has six bedrooms with ensuite bathrooms, open kitchen and dining area, citrus garden with yoga platform and Olympic salt water pool. Bed linen, towels, shampoo and soap are provided in your room. For this retreat we can host up to 10 guests.
There are some very good reasons why everyone seems to be going to Puglia right now. Down here on the edge of Europe, you feel other worlds. The heel of Italy’s boot combines fairytale landscapes with trulli, whitewashed towns, olive groves on red soil and interesting architecture. Let yourself be inspired by the Apulians, masters at living life in the slow lane and enjoying the small pleasures in life.
Bicycles are available or we can arrange a taxi to one of our favourites beaches // Lido Le Macchie, Torre Cintola, Porto Ghiacciolo, Porto Marzano and Tre Buchi.
FOOD + DRINKS
Puglia is where you’ll find the most plant-based dishes; dozens of different types of leafy greens, sun-ripened vegetables and fruits, beans and bread and pasta made with ancient local grains as senatore Cappelli and monococco.
We believe that making healthy choices in life doesn’t have to be hard at all, food that will not just nurture your body, but is tasty at the same time. Our focus lies on sourcing the best produce from Puglia, we work directly with farmers who love their craft. We don’t serve coffee and alcohol but will make it up with our 5 superfood mylks and herbal teas.
PROGRAM
Day 1 — arrival day
17.00 transfer leaving BARI train station
19.00 group welcome & grounding practice
20.00 dinner
Day 2
08.00 meditation // pranayama
08.30 yoga
10.00 breakfast
11.00 optional massages
14.00 lunch
17.00 yoga
19.30 dinner
Day 3
08.00 meditation // pranayama
08.30 yoga
10.00 breakfast
11.00 optional massages
14.00 lunch
16.00 pasta workshop
17.00 yoga
19.30 dinner
Day 4
08.00 meditation // pranayama
08.30 yoga
10.00 breakfast
14.00 lunch
17.00 yoga
19.30 dinner
20.30 sound healing
Day 5
08.00 meditation // pranayama
08.30 yoga
10.00 breakfast
14.00 lunch
17.00 yoga
19.30 dinner
Day 6 — departure day
08.00 meditation // pranayama
08.30 yoga
10.00 breakfast
11.00 transfer to BARI train station
* The schedule may be subject to changes
PRICING
Shared twin room with ensuite bathroom: 1.400€ p.p.
Single room with ensuite bathroom: 2.000€ p.p.
NB1 a payment of 500€ non-refundable deposit is required to hold your spot
NB2 payment plans are available
INCLUDED
• five nights in a typical masseria at walking distance from the sea
• two daily practices
• breakfast, lunch and dinner
• fresh juices, health shots, superfood mylks and herbal teas
• sound bath
• pasta workshop
• Apulian welcome gift
EXTRAS
• airplane ticket
• transfers
• SUP class
• massage treatments
• Kobido face lift massage
• travel and trip cancellation insurance
THIS TRIP IS IDEAL FOR
Everyone is welcome on our retreats; all ages and levels, couples, friends, family and solo travelers. Most of the food will be plant-based with local fruits and vegetables from nearby gardens. We can accommodate most special food requests. If you’re looking for a small retreat nestled in nature nearby the sea than this one is for you.
FLIGHTS + TRANSFER
The nearest airport is Bari. We will organise a transfer on the arrival day around 17.00 and at 11.00 on the departure day between Bari train station and the retreat house. We highly recommend to stay a few days longer in Puglia. The natural pool Acquaviva, Castro, Tricase, Monopoli, Locorotondo, Alberobello, Cisternino, Ostuni, Bari, Polignano a Mare and Matera are the must-see places.
FLEXIBLE BOOKING POLICY
If authorities won’t make it possible to travel, you get 100% of your money paid towards the retreat back or you can move to a new date in 2024. Please note that a payment of 500€ non-refundable deposit secures your place. The remaining balance must be paid 4 weeks before the retreat starts. Cancellation requests submitted within 30 days of retreat date, 50% of total amount [less deposit] will be refunded. Within 14 days of your retreat: sorry but no refunds given. We recommend that you purchase your own travel insurance.
BOOKING
info@casadiyoga.nl
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